Yoga and meditation have been a gift in my life for many reasons, but mostly because it allows me to truly reflect on who I am, and if it aligns with who I want to be 🧡
When you wake each morning set an intention for your day. What practice do you want to focus on for yourself, is it patience, love, gratitude, kindness, or peace? Whatever it may be, be consciously aware of your words and your actions, and ask yourself if they align with your intention you set.
When we focus on just one loving intention each day, the others seems to fall into our lives even if we are unaware. Practice love and you will find kindness, practice patience and you will find calm, practice gratitude and forgiveness, and you will find peace 🦋🧡 what is your intention for today?
Have a beautiful day!