Unplug

Take a day to check in with yourself, to calm the mind, reflect on the heart and center your intentions. Some times we are overwhelmed and don’t even realize it, and it can take a toll on us mentally, emotional and physically. 🧡

Self-care is not a selfish request from yourself, but a necessary one. Rejuvenate all that makes you tick by unplugging from all that fills your thoughts, even for a moment. Remind yourself to breathe, fill your lungs, and then take on the the week with fresh eyes and an open heart.

Unplug and re-center for you, so you can accomplish all you dream as the best version of you 🦋🧡

Have an incredible day!

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