Give a Little Happy

Yes ❤️ You have the ability every day to make someone feel appreciated and loved. You have the ability to leave them smiling with their heart full. You have the power to give happiness to another. How amazing is that? Try it and you’ll be surprised how the reward in return is greater than the gift 🧡

Have a beautiful day 🧡🦋

WORDS ON TAP – A New Adventure Begins

writingSometimes, we must take a moment to figure out if what you are doing in this life aligns with what you want for this life. That moment for me has been these last few months. While my blog has been quiet, the ideas and the planning have been ongoing. There is so much I want to do that sometimes I overwhelm myself and I get burnt out. Before that happened with writing (again) I decided to take a break to decide what it was I was trying to accomplish. I am deeply grateful to those who have kept the FB Happiness Page going as I figured some stuff out. I love seeing the posts from everyone. They’re beautiful reminders for myself that the simplest words, in quotes, articles, sayings and even memes, can connect with people in ways you never imagined, which leads me to the meaning behind this post.

In taking that moment and contemplating my next steps, I realized that there was one underlying theme in this first half of the year. So far it has been filled with “firsts”. First trip to Alabama and Tennessee, first time eating crab claws, first Spartan race, first marathon relay, first kid graduating high school, first time walking a college campus with my daughter, first time to a chiropractor, first time experiencing goat yoga (this is Sunday), first time to a Writers Conference (this is Saturday)(busy weekend lol), and first time I’ve actually taken writing seriously. Understanding this theme and what it meant for me to step outside my comfort zone and how it worked into my next adventure, I realized that there are no coincidences, and we can learn from each of our “firsts”. That being said, I’ve decided to embark on another first. First time business owner.

As I was reminded by others, words are powerful, and while words come easy for me, WOT wordsthat is not always the case for everyone. I have known many people who have the passion and the heart, but just can’t find the words, and I want to help, which is how Words on Tap was born. A freelance writing service and a future platform for words from around the Region, my hope for this business is to bring awareness to a silent art, and help you find the words and showcase exactly who you are, and what you or your business are about.

Presently you can find my information on my Facebook Page “Words on Tap”, Instagram “wordsontapwriting,” and Twitter “@WOTwriting”, as my website is under construction. Check it out, and I hope if you ever get stuck with not knowing what to say or how to say it, you look me up, I’m happy to help you find the “write” words.

Much Love,

Lisa J.

P.S. I still intend to post here as often as time allows me, so stay tuned, as my mission is and always has been to spread as much positive love as I can in this world, and this platform is where I started and the place I will always return to. ❤

Be the Pebble

I’ve been telling my mom since I was a kid that I was going to be on Oprah and change the world. I was always the dreamer and she knew it. She’d laugh, shake her head and smile and say “you know if anyone can, it’s you.”

Back then I thought in order to do that I’d have to find fame, recognition, and do something huge that everyone could see. I had big plans in my head, big goals I could see, but could never quite find the path to get there.

While there are many lessons in this journey of mine, the one I almost missed and I would say, most important, was that to change the world, all you need is a smile, a kind word, a grateful heart and an open mind.

The ripple effect…one pebble can change the water, one small act can change a moment, a mindset or even a life. You have the ability to cause that effect everyday the second you open your eyes. It’s a beautiful realization and a beautiful way to live 🧡🦋

Choose to be the pebble and choose to change the world. Have an amazing day!

The Four Agreements

I was recently reminded that this book has been on my list since the Triple W retreat in the mountains of North Carolina 🧘‍♂️ There is no coincidence in timing…A beautiful refresher that I was able to start and finish on my ride down south, back to the mountains of TN 🏔❤️

Don’t let the days pass you by, love yourself with impeccable words, authentic truth, without self judgement and fear, free to live each and every day to the fullest surrounded in love 🧡🦋

Have a beautiful weekend!

Be Inspired

Feeling inspired by the people in my life who follow their heart, their dreams, never give up, believe in the good, and who support me always, love me no matter the day, and prove to me more times than they know that anything is possible 🧡 I’m so blessed to have each of you in my life for so many reasons.
 
Every one of you have touched my heart in a special way and motivate me to be the best version of myself🦋 So much that today I wrote out the outline for the book I was meant to write because of each of you ❤️ Thank you!
 
Have a beautiful weekend and a happy Easter!be inspired

Xcel2Fitness – Training with a Purpose

I met Barbara Gederian Muckel, Director of Xcel 2 Fitness, at the Beast Bootcamp race, a local obstacle 5k, a few weeks ago after writing about her amazing program for Hometown Happenings. A program that helps to develop confidence, team mentality and grit in grade school age boys. After an instant connection I was so excited to hear there was a way I could support X2F by doing what I love! X2F has a Dream Maker opportunity where you can support the program and raise money by posting about your training for an upcoming race, and I just so happen to be training for one (well, now 2)!

Signing up to be a Dream Maker while I train for the Spartan Sprint AND the Wonder Woman Half in June allows me to help a great program in the process (and keep me accountable :)). This is a program I know my son would have loved, and brings teamwork, confidence and encouragement to our kids when they need it most!!

Follow me on my journey to the Spartan and 13.1 in support of Xcel 2 Fitness!! If your school has X2F, look into it, if your school doesn’t know about X2F, please inquire, and if you just want to support a fantastic program, please donate!! Thank you from the X2F team and ME!!

To read more about X2F and to check out the fundraiser click here: Xcel2fitness 🧡🦋

Don’t Pass an Opportunity to Hear Their Story

Today proved once again that faith and love always win. Even in darkness there is always light, if you just look within 🧡 I am incredibly grateful for the people in my life, those I have known for years and those who I’ve only just met.

I met a wonderful man this weekend who braved the nasty weather to run, not because he loves to run (although I’m sure he does) but because of the friendships he makes along the way. “Sometimes peoples’ stories are ones you can’t even imagine. Don’t ever pass up opportunities to hear them”. David Ralston, 74, superhuman and amazing person.

I am forever thankful to all those stories and wonderful hearts I have gotten to know along the way and look forward to those I have not heard or met yet. 🦋🧡

Open your mind to those around you and you will learn more than you ever thought possible🧡