There is something incredible that happens when your heart and your hands are used to help someone else. It’s a fire that ignites inside that reminds us that this world is so much bigger than we can imagine, that others are fighting battles we cannot see and that a smile is a thank you that can last forever 🧡Give of yourself and you will truly know success 🦋🧡Have a beautiful day!
My journey of self-discovery started years ago, and I wasn’t even aware. The components to what would allow me to find my true path in this life as the true me would show themselves throughout the course of my walk before I understood what it all truly meant. I say this because I believe that is true for all of us. There are light bulbs that go on in our hearts and in our head many times during our journey, but it takes experience, love and self-awareness to begin to listen. Today after yet another profound discovery about myself, I was drawn to pick up an old journal and out dropped a single piece of paper with the following written on it, front and back. This was written 10 years ago, before I read the Universe Has Your Back, before I read a single self-help book and at the start of what I will call now my journey to my truth…
I am about to turn 30 and I am amazed even still with the events, people and personalities that surround me. In my opinion my life is “low key”, I don’t party, I have limited friends and for some reason as a few have said I am still a drama magnet… For so long in my life I was such a negative, unhappy, unpleasable person. … I see things different for the most part, a genuinely happy person yet still unpleasable. …., and I am still amazed, shocked and uneasy with the amount of sadness, pain and insensitivity.
I think the one major thing in my life that has massively changed is the ability to forgive. It has set me free but leaves me questioning why we are so shocked at the behavior of our children. ….we live in a society of revenge, hatred and negativity. …. Blame drugs, blame TV, blame others, but really, they learn from watching us, as individuals and as a whole.
Not too long ago, I was talking to a friend and telling her that I was lucky to have not lost, in death, anyone close to me. My “luck” didn’t last long after that conversation, and it continues to remind me every day is precious and beautiful, and to be negative and unforgiving is a waste of time and energy because what you do here, now, reflects who you are after death, and how do you want to be remembered?
While this may sound like rambling to you because honestly that’s what it was at time, this was the beginning for me. How did I want to be remembered, what legacy was I to leave behind, specifically for my children? From that point forward, I was searching for the answer. While there have been many challenges along the way, and lessons I needed to learn, I find that one thing is for certain, forgiveness is the key, and love is the answer.
My journey will continue and will be ever evolving because I believe that is life, and while I am much farther along than I was 10 years ago, I know I still have a lot to learn. My wish for you is that you listen to your heart and the lessons, fill your life with love, and live with good intentions in the journey to your truth.
It was months ago when my dear friend and I had dinner and talked about this crazy idea of taking off for the weekend to experience self-discovery by way of a Women’s Work/Life Integration Retreat at the Art of Living Retreat Center hosted by Jennifer Connelly of Triple W Forum. After discussing the program, the travel and all it would entail, we laughed and promised we’d investigate it, but honestly, we both knew the possibility of actually following through was slim for many reasons. However, the idea of experiencing clarity, centering and relaxation on the Blue Ridge Mountains of North Carolina in the beautiful fall, continued to nag at me as the weeks passed by.
It was a morning on my way to work when the nagging turned into a question of “why not”? Why not travel to a mountain top of serenity?; Why not take time to focus on the one person that gets lost in the hustle…Me?; Why not go to a place filled with like-minded and inspiring women?; Why not go with the intention to find clarity for my heart, my mind and my soul? Why not? I couldn’t think of a good answer, so the second I shut the car off, I sent my friend a message and our journey began. Before we knew it, and after a few clicks of the keyboard, we were off on an adventure that would change our mindset, our hearts and set us on a course of incredible change.
It was an 11-hour drive through the most gorgeous scenery, filled with the colorful paintbrush of nature, and while it rained the entire ride, we barely noticed as we were engrossed in conversation, excitement and wonder for what was to come. Upon our arrival we were in awe of the view and the facility, which spans thirty acres of mountainous forest. After check-in, we explored the gift shop located near registration, and while entranced by the calming smell of incense, I of course, could not leave empty handed, believing I could read not just one, but two, inspirational books while we were there. We were then ready to head to our room which was a short trip down the winding mountain and, just our luck, located right next door to the Shankara Ayurveda Spa. We were pleasantly surprised with our lovely newly renovated room, comfortable beds and spectacular picture window that framed the landscape. Sleep turned out to be difficult only due to the anticipation of the weekend before us.
Waking Friday with excitement, as our schedules were full of 1:1 coaching sessions with Jennifer, massages, Ayurvedic lunch, and our initial group sessions with the 18 other women who chose to ask themselves Why Not? We were ready, even though we had no idea what to expect, but what we discovered is that sometimes, that’s the best way to make beautiful changes in your life. Walk without fear through the opportunities that present themselves.
While I want to include each and every detail in order to give all the events and experience justice, it may start to look like a novel, so from here on out I thought I would touch the highlights to leave some sense of mystery, so that, next time this retreat comes around, you ask yourself, Why Not?
TRIPLE W FORUM (Jennifer Connelly)
So, who was the brilliant mind behind this inspirational weekend? While I believe she would humbly list her tribe and her people, as we cannot walk our paths without the support of an army, our MC and our guide, Jennifer Connelly, showed up as a light for us all with breathing techniques, visualizations, yoga, including at sunrise, forest bathing and the Birkman Method, teaching us information about ourselves we didn’t even realize existed within. If I tell you nothing else about Jennifer, I will tell you this, she is without a doubt living in her truth, doing exactly what she was meant to do in this life.
The concept and flow of the events allowed for the program to be engaging, relaxing, and filled with tools for your tool belt to take with you on your journey home, and to think, she did it all right there on the mountain top. Facilitating the retreat with kindness and ease by way of her company, Triple W Forum, which she founded in 2009 as a way to provide a “transformative platform for professional and personal development for individuals and organizations” she provided an experience I will carry with me always, and plan to have again next year.
As part of the retreat activities we had the pleasure of being introduced to three wonderful speakers. Each bringing something a little different to the table, they presented us with thought provoking questions and practical solutions for implementing positive change in our lives.
Our first speaker was Walter Crawford, Personal & Life Development Coach at Crawford Corner, who with his easygoing and fun personality gave us insight on how expectations show up in our lives. We explored how to recognize these expectations, if they are fairly placed, how to assess their value, and understand that communication is key in managing any expectation in your life.
We then heard from Mary Beth Sawicki, founding partner at Trilogy Effect, a boutique consulting firm that works with people to surface potential. Mary Beth was a sweet soul who gave us a plan on how to face and resolve upsets and incompletion in our lives. Through her personal story (that I will be following up on) she took us through the steps of addressing our upsets by identifying, distinguishing and assessing the situation for what it really is, and moving forward in a positive way.
Last but certainly not least Ellen Burton, Leadership Coach of EJ Burton & Associates, and now Author of “The Civility Project: How Corporate Culture Impacts Wellness, Productivity and Profit” gave us her genuine take on Reverence and how kindness increases your prosperity. In an interactive presentation, Ellen took us through the emotional side of both a negative and positive workspace and how each affect productivity and essentially profit. Wrapping with the conclusion that kindness, respect and civility are the best practices for overall performance.
While each brought a special light to the group, we were also given the opportunity to meet with them one on one for the insight and advise in what was happening in our own individual worlds.
While I am beyond grateful for each of the events and people I have discussed above, the most incredible part of the retreat were the connections made with each and every individual who attended, participants and coaches alike. Getting to know the courageous women, and man, who showed up as their vulnerable, true selves is an experience that I will not forget. Inspired by their lives, their reasons, their passions, and their openness, my heart will forever be changed. Each of us there for our own personal reason, each of us there with very different stories, but all of us there to better ourselves so we can live as the best versions of us.
THE ART OF LIVING RETREAT CENTER
In addition to the Triple W retreat activities we also found plenty to do around the Center itself. Not the traditional cabin in the woods, The Art of Living Retreat Center practices and encourages the practice of Ayruveda, which in Sanskrit means “The Science of Life.” Ayruveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
Specifically, you will not only find traditional American massage offered at the spa but the Ayruvedic massage therapy as well, which incorporates oils and rhythmic soft tissue massage that not only nourishes your muscles but also your nervous system.
Additionally, their food is an Ayurvedic diet, which is fresh (without pesticides, additives and other chemicals), seasonal, and as often as possible local. I was nervous about this part because I’m such a picky eater, but it turned out, the food was delicious, and it was even better to know I was eating clean.
Now, if you weren’t enjoying a massage or eating in the large beautiful dining room overlooking the Blue Ridge Mountains, you could choose to attend one of the Center’s yoga or meditation classes, a guided tour of the grounds including a look inside the grand meditation hall, or make an appointment to create pottery (check out this post for info on Karen, who re-kickstarted her beautiful craft on one of these retreats), or hike the paths within the surrounding 30 acres of nature.
I really didn’t think there would be words to describe my weekend of self-discovery, but I sure did find them. To say the least, this trip was worth every cent spent, every schedule changed and every hour in the car. The experience was one I will carry with me as I walk in the version of me I like best, and I look forward to the next time. I cannot thank the coaches, Jennifer, Triple W and all the amazing connections I made on this journey as I was finding my truth on the mountain top.
Next time*, ask yourself, Why Not?
*November 8-10, 2019 🙂
In contemplating my next post, I realized that through this journey so far of discussing honoring your story, love, forgiveness and finding your Truth, I never properly introduced myself. I find that to be a gigantic oversight, because how can you relate to someone who talks about having a story but never told it. While each of my posts give you a glimpse of who I am as a mom, a writer and that my path has not always been smooth sailing, I feel it’s time to give you a summary of me and how I got here.
While I could write a book about my life to this point (unpublished, but I actually have, which is how I found my love of writing), I feel a good summary of significant points in my journey would be enough to give you an idea of just who I am, and why my path has lead me to this blog and to the desire to write a book.
There is beauty and humility in imperfection. ~ Guillermo del Toro
As a Child –
As a younger version of me I grew up as the oldest of two. I’d like to think of myself as a good big sister, but I was far from it. The moment my brother came home, there was something really special about him, and I knew it, and was jealous enough to make his life miserable for a while. Eventually, we were able to heal our relationship, and presently, we are closer than we have been most of our lives.
However, this particular personality trait is what drove me a good portion of my life -jealous, angry and easily triggered. I felt I was constantly trying to prove something. I was the only girl on my mom’s side of five cousins and my brother, so needless to say, I was a tomboy always looking for my place. I was also an introvert who loved reading, quotes, poetry and art, and dabbled in a little of it all, but never felt I excelled at any, which led to much self-doubt.
Most of my life, I never understood what it meant to be empathic or highly sensitive. (This is a post I plan to cover later on). I never equated this trait to my anxiety. In a nutshell I could actually feel when someone was sad or disappointed, which made me very susceptible to worry, fear, anxiety and depression. I suffered from much of these growing up, never understanding where it came from and how to name it, let alone control it. I learned to hide it well, like I did many things. I felt if I was able to hide my true feelings, I could go through life just like everyone else. Not until later did I realize that facing these truths allowed me to understand them, and embrace them, which allowed me to truly live as me.
My stubborn ways stayed with me as I grew up, and if I set my mind to something or believed I was right, there was no convincing me otherwise. This is where my universal lessons came into play, specifically in my relationships. I chose partners that reflected who I wanted to be, not who I felt I was. I wanted to be confident, strong and know my place in this life, and chose people who I felt exhibited those traits. Unfortunately, these tended to be strong personalities that eventually did not mix well with my own, specifically when I was attempting to find my unique voice.
I was married and divorced twice with two kids before I was thirty years old. After these divorces, and still trying to find my place, feeling that maybe I had it all wrong, my next relationship was with my best friend, who was female and lasted eight years, but also ended due to my need to find out who I truly was in this world. While I now share my life with a wonderful man who is the reflection of my soul, and who walks with me down my true path (this is a story in itself I may write about one day), I have learned through this journey that I am forever grateful to those I’ve shared my life with, as they have shaped me and guided me to where I am today.
My kids are my heart, and I feel I learned a lot as a mom as we grew up together, but it wasn’t always sunshine and rainbows. Due to my failed relationships, my daughter moved 10 times before she was 10, and my son suffered from night terrors, which I have carried guilt about for so very long. They are now 18 and 13 and we have wonderful relationships, but the stories in between could have lead us down much different paths. The biggest lessons I have learned about life have been through my kids, and I am blessed to be in the place I am with them today.
Growing up I never knew what I wanted to do with myself, and was guided in different directions, but ended up within the legal field where I spent most of my adult life. I earned my paralegal degree and worked within several different law firms over a 20 year period. I struggled with this for some time, especially because within that span I learned what writing truly meant to me. Needing a change, I am currently in school as a psychology major, and I found a place within real estate for a utility company. While my passion lies elsewhere, I love that I can support my family surrounded by wonderful people.
I grew up Catholic and for many years I resented the religion and much of what it stood for, never understanding that there is much more to faith than religion. I have found through the many lessons of life, including death, that there is much we can’t see, and much we don’t know, but something much greater exists. In my journey, I have found my faith again, and this has taken me to a new level of understanding and love.
In Life and Death-
My turning point came when I experienced death in a way I never thought I would experience it. While I had lost family growing up, never did I experience the depth of loss until I had to say goodbye to those who were younger than me or close to my age and heart. In a short period, I lost an 18 year old family member to a fire, a young cousin to addiction, my grandmother who I was very close to, way too soon, my three year old step-nephew to illness, almost lost my dad, and my daughter was gravely struggling in her world. These events rocked me to the core and changed my course.
Once I was able to comprehend what had happened in my life, I was determined to walk the path I was here for and live how I was supposed to live, in happiness and truth, instead of sadness, regret and anger, which took me to my WHY.
There are leaders and there are those who lead. Leaders hold a position of power or influence. Those who lead inspire us. ~ Simon Sinek
I have so much to say about this, but will summarize because I plan to post about each stepping stone to my true Why as I continue to blog. My passion for writing started as a kid when I learned just how much quotes inspired me, and still do. I began writing my own from the heart, and at one time even submitted some for copyright. I also loved to draw and read, however, I never thought of myself as creative because my definition of creative was skewed, and felt I didn’t qualify since I wasn’t good at just making up stories on the fly, or a designer or painter.
As I dabbled in the written word through poetry and quotes, I didn’t find my true voice in writing until my second marriage. I was home with my son and struggling with being a mom again, figuring out who I was in the world, and my relationship as a whole. I decided one day to sit down at my old computer and start to type. As soon as I opened that door, the words began to pour out like they had been waiting all that time to be heard, and from then on I knew deep down this was what I was meant to do, it was the matter of figuring out in what capacity.
As I found my voice in writing, life got in the way and I began to work again, and while I temporarily buried this part of me to just do the day by day thing, other passions showed themselves, reminding me that I couldn’t ignore it anymore. I volunteered at the dog shelter, feeling I needed to give back, and I ended up writing about the orphaned dogs. I found I loved to coach, started with volleyball and now coach beginner runners, which is where I found that inspiring those to live their best life is my calling, which I began to write about. I then started and stopped blogging over the years and finally I started this blog and just keep going. Feeling as if there was a hole in my heart, I was searching to fill it, and I ended up right back behind a keyboard.
While my WHY is to inspire through my own stories and lessons, my HOW is through this blog and eventually my many books 😉 I believe every one of us has a WHY and a HOW and it is up to us to find out what they are in order to live the very best versions of ourselves in this incredible life we have been given.
Our purpose is our reason, and living in that purpose is when you become who you are meant to be. I cannot thank each of you enough who take the time to read this blog and to follow my story, and my hope for you is that you find your purpose, and you share it with the world so you can live as the very best you.
What’s Your Story?
So I have a ton to write about, between walking through doors that continue to open revealing my true path in this life, and my experience at the Chicago Marathon as a volunteer, I am full of insane emotions and lots of thoughts and words in my head I want to get on paper. However, funny enough, I chose to write about my 4-1/2 hour drive to a work conference in the next state over. Not as exciting right? Well, while the scenery wasn’t breathtaking, I did have the company of my Audible app and I am over the moon inspired by my new find.
It’s my understanding that Brene Brown has been around for some time and I have had people recommend her books, but something always got in the way of me picking one up. Today the Universe worked in the wonderous way it does and I “stumbled” onto her live conference in Audible and I couldn’t be more grateful.
Even though I feel I’ve been on an incredible path toward my truth, I have definitely been tested along the way. Somehow when I feel this way – lost, impatient, confused or doubtful, I get a gentle reminder to stay the course. That reminder happened once again today with Rising Strong as a Spiritual Practice. This is a book available as an Audible live interview where Brene discusses how spirituality continued to show up as an underlying theme within the research of her original book Rising Strong. Not only are the components of Brene Brown’s theory of Rising Strong — the Reckoning, the Rumble and the Revolution, research based for those who have the need to know the numbers, relatable to those who need down to earth explanation, she is also an entertaining and humorous storyteller.
She took the sometimes confusing and difficult subject of Spirituality and applied it to her research for Rising Strong, everyday life and how practicing can help us through. I highly recommend this book, particularly the Audible version in order to get the author’s personality behind the words, especially if you are seeking inspiration, motivation or a swift kick in the direction of your truth.
Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives. – Brene Brown
Today I had the privilege to be inspired by like-minded, passionate women, who are helping shape a better world by using their gifts to give back. Normally, I am the first in line when there is an empowerment seminar or workshop, soaking up all the inspiration I can, but somehow this one almost slipped by me, and I am so grateful I was able to attend last minute.
One thing I have learned in my journey to a happier, whole life is that when you
gather enthusiastic and passionate women together there is no mountain too high and no such thing as impossible. Local fitness coach and coffee connoisseur Whitney “Fit With Whit” (Fit With Wit!) Hagarbome realized this when she brainstormed the idea of a women’s retreat to share knowledge, positivity and love.
Hosting at her family’s beautiful farm, we started the day with Yoga instructed by the awesome Gina Sessions (Younique Yoga), and it was an amazing kickstart to the inspiration that followed. With her humor and her “Gina” pace, we were led thru a relaxing, and of course, challenging routine to wake our senses and open our minds to what we were about to hear.
Once we were full of Zen, Whitney herself was the first to speak, and although she may have been a little nervous, she killed it. Engaging and encouraging, Whitney shared with us her four tips on how to find the energy to live the life you want.
- Minimize Choices – The less choices we have, the less time we spend overthinking small decisions, and the more time we spend on the things we are passionate about;
- Have a Routine – Routine seems like a daunting task, but having one can help us manage our time and days in a much less chaotic fashion;
- Remove the Negative – Negative energy is contagious, and when we remove it, whether it be a person or a situation, we find peace; and
- Surround Yourself by a Spiritual Tribe – Spiritual, as in people who believe in the same things as you…health, happiness and positivity.
This was fabulous advice I must say, and points that should be taken to heart and lived every day. Whitney gave us much to think about and then gave the mic over to Emily Frisella (Emily Frisella) so she could give us some insight on organization and planning, and how it can be vital to remain positive.
Emily is the author of The Fresh Farmhouse Kitchen: Clean-Eating Comfort Food, entrepreneur and awesome cook (I couldn’t get enough of her chocolate chip cookies), but she is also someone who walks into a room and you can physically feel her good energy. Not a trait we see all the time, but one that makes it difficult to not listen to what she has to say. Full of smiles and great guidelines on how planning and organization allows for those goals you set to be met, and the fast food nights become less of a habit, she kept us all taking notes. I will definitely be using her ideas to help me get organized in my crazy world!
Ashley Nordman (Ashley Nordman) was next, and dang would I love to pick her brain.
Health coach and 1st Phorm Athlete, Ashley shared with us workouts for the everyday human, nutritional tips and meal ideas. She was personable, full of knowledge and helped breakdown the how and whys of both fitness and good eating, acknowledging that every person and every body is different. Reiterating that we need to allow ourselves to test what works for us individually, and not rely solely on what everyone is telling us to be true. Thank you for that reminder Ashley!
After a short break to eat some fabulous organic and local food brought to us by Green is Good by Kate (Green is Good by Kate) , we then heard from two speakers, who if they didn’t touch that sensitive part of your soul, you don’t have one. First up was Stephanie Pond Lawler (Warrior Fitness) , health coach, positive speaker, and proud mother. Stephanie talked to us about heartbreak, being at our lowest, feeling as if we couldn’t climb and learning to Flip the Switch from negative thinking to positive. Leaning on her
personal story of raising a beautiful special needs child, she gave the foundation of how she Flipped the Switch. I must apologize because I was taking notes the entire time, however may have missed a few bullet points, but I will do my best:
- Self-Awareness – Yes, understanding who we are and how we’re feeling is so important;
- Mend & Delete – Love this! Delete the negative, mend the broken;
- Create New Habits – Give yourself a chance to follow through so we can stick with healthy habits;
- Teach Others from Your Own Struggles – I truly believe in this. Sometimes knowing that we are not alone is the one thing that gets us through;
- It’s Not All About You – Preach girl! When we change our mindset on how something may be affecting us, to how it’s about other people, our perspective changes; and then my favorite…
- Passion is Your Responsibility – OMG Yes – Thank you Stephanie – We choose to follow our passion, we choose to share our gifts, and we are responsible for doing so.
Truly thought provoking and inspirational. I will take these points with me and have faith they will help me along my own journey. And, as if that wasn’t enough, we were then graced with a speaker whose powerful story not only tugged at heart strings and shook emotions, but also confirmed for me personally that when we honor our story, we can do amazing things.
Karen Luther “KJ” (Cake? Yes Please) , took us on a rollercoaster of emotion as she told us how she became the blogger, author and health coach she is today. Her down to earth personality sucked you in as you laughed and possibly cried, and her powerful reason for speaking was a perfect close of the day…
Don’t Quit — TODAY.
Not quitting anything, ever, may not be possible, but not quitting on yourself today very much is, and when we take care of ourselves, we learn to love ourselves and, when we love ourselves, we not only take care of ourselves, we pass it on to others. What an amazing idea – to love ourselves. What an incredible lesson to take away. I deeply hope that the women I shared this day with take that lesson in, I know I did. I look forward to Karen’s book “Cake? Yes please”, hitting the shelves in August.
Now, last, but absolutely not least, I have to give a huge shout out to local runner, coach and inspiration, Jessica Halliar. I met Jessica last year when I began training for my first half marathon. She was my running coach and could not have be more kind and incredibly humble then, and still now. Jessica is a fantastic runner/athlete who deserves a spotlight of recognition for what she has, and is, doing for her local community. Wanting to give back to her small town and to those in need, Jessica started a not-for-profit that collected running shoes for those who could not afford them, and now has taken the charity to a new level by running 30 miles to raise money for the local high school’s athletic departments. Today, Fit With Wit sponsored raffle tickets to help the cause. Sole Project (Sole Project) is an insanely awesome example on how a small idea can turn into something incredible. I’ve said it before and I’ll say it again, I’m honored to know her, and can’t wait to see the impact she has, not just on her small community, but the world.
While nobody asked me to write this, I felt compelled to spread the positivity. My hope is that if I share what was shared with me, we can continue to pay it forward. I cannot thank each of these beautiful women enough for having the courage to tell their stories and share their gifts with us on this rainy July day. A special thanks to Whitney “FitWithWit” for organizing this wonderful event. Truly thank you, you are all an inspiration, and know that your ripple effect has had enormous impact.
To anyone who reads this, I hope you take this as an invitation to seek out incredible events like this one, take in the messages, and be inspired to live the life you were meant to live.
P.S. This day has inspired an enormous amount of ideas, and one particular one I cannot wait to share. Stay tuned…
P.P.S. I hope you check out all the links within this post, each of them have so much to share!